Swim Lessons

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Swim Lessons




Applewood Knolls provides families with aΒ quality swimming experience based on a comprehensive teaching program. Β We are focused on students becoming comfortable in the water and learning to move efficiently through the water. Our staff is dedicated to offering a quality program in a fun summertime environment!

Swim lessons are offered Monday-Thursday for 2 week sessions. Registration opens the Friday before each session. Registration and payment will be online only.

Lessons are 30 minutes and start at 10:30am, 11:00am and 11:30am.

Session 1: June 7 – June 17
Session 2: June 21 – July 1
Session 3: July 12 – July 22
Session 4: July 26 – August 5



10:30 Swim Lessons – Pre-School

In this level kids from 2-4 years old will learn: -entering the pool alone -fully submerging in the water -practicing blowing bubbles -assisted back and front floats -beginner arm and leg movement

This product will be for sale on Jun 18, 2021







10:30 Swim Lessons – Level 1

In this level kids will learn: -blowing bubbles consistently and bobs -opening eyes underwater (with or without goggles) and retrieving objects -Front and back floating alone -Arm and leg motions while floating

This product will be for sale on Jun 18, 2021







10:30 Swim Lessons – Level 2

In this level kids will learn: -more advanced alternate breathing (bubbles and bobs) -Front and back float independently -Front glide (streamline) alone -Treading water for 15 seconds -Front stroke for 5 yards -Backstroke for 5 yards -Swim the width of the pool any stroke without stopping

This product will be for sale on Jun 18, 2021







10:30 Swim Lessons – Level 3

In this level kids will learn: -Jumping into deep water -Sitting or kneeling dive -Side breathing and blowing bubbles while swimming -Treading water for 30 seconds -Front crawl the width of the pool -Backstroke for 5 yards -Introduction to breaststroke and butterfly movements

This product will be for sale on Jun 18, 2021







11:00 Swim Lessons – Pre-school

In this level kids from 2-4 years old will learn: -entering the pool alone -fully submerging in the water -practicing blowing bubbles -assisted back and front floats -beginner arm and leg movement

This product will be for sale on Jun 18, 2021







11:00 Swim Lessons -Level 1

In this level kids will learn: -blowing bubbles consistently and bobs -opening eyes underwater (with or without goggles) and retrieving objects -Front and back floating alone -Arm and leg motions while floating

This product will be for sale on Jun 18, 2021







11:00 Swim Lessons – Level 2

In this level kids will learn: -more advanced alternate breathing (bubbles and bobs) -Front and back float independently -Front glide (streamline) alone -Treading water for 15 seconds -Front stroke for 5 yards -Backstroke for 5 yards -Swim the width of the pool any stroke without stopping

This product will be for sale on Jun 18, 2021







11:00 Swim Lessons – Level 3

In this level kids will learn: -Jumping into deep water -Sitting or kneeling dive -Side breathing and blowing bubbles while swimming -Treading water for 30 seconds -Front crawl the width of the pool -Backstroke for 5 yards -Introduction to breaststroke and butterfly movements

This product will be for sale on Jun 18, 2021







11:00 Swim Lessons – Level 4

In this level kids will learn: -Standing dive into deep water -Alternate breathing on 3 or 5 strokes the width of the pool -Breaststroke and butterfly the width of the pool -Tread water for 2 minutes -Front crawl the length of the pool -Streamline 3-5 body lengths

This product will be for sale on Jun 18, 2021







11:30 Swim Lessons Pre-school

In this level kids from 2-4 years old will learn: -entering the pool alone -fully submerging in the water -practicing blowing bubbles -assisted back and front floats -beginner arm and leg movement

This product will be for sale on Jun 18, 2021







11:30 Swim Lessons Level 3

In this level kids will learn: -Jumping into deep water -Sitting or kneeling dive -Side breathing and blowing bubbles while swimming -Treading water for 30 seconds -Front crawl the width of the pool -Backstroke for 5 yards -Introduction to breaststroke and butterfly movements

This product will be for sale on Jun 18, 2021







11:30 Swim Lessons – Level 4

In this level kids will learn: -Standing dive into deep water -Alternate breathing on 3 or 5 strokes the width of the pool -Breaststroke and butterfly the width of the pool -Tread water for 2 minutes -Front crawl the length of the pool -Streamline 3-5 body lengths

This product will be for sale on Jun 18, 2021







11:30 Swim Lessons – Level 5

In this level kids will learn: -Shallow dive from the side into deep water -Dive with a streamline -Front flip while swimming -Treading water for 5 minutes -Front crawl 50 meters -Backstroke and breaststroke 25 meters -Butterfly the width of the pool

This product will be for sale on Jun 18, 2021












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